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The Nest: Santa Barbara Naturopathic Medicine, Integrative Doctor, Dr. Kristi Wrightson-Harter, Naturopathic doctor

533 East Micheltorena Street
Santa Barbara, CA, 93103
805-770-2607
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The Nest: Santa Barbara Naturopathic Medicine, Integrative Doctor, Dr. Kristi Wrightson-Harter, Naturopathic doctor

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Torch Seasonal Allergies with Firecider

March 30, 2017 Kristi Harter
sunny day

April showers bring May flowers and May flowers bring seasonal allergies along with an abundance of colorful beauty. If you've been feeling a tickle in your nose due to the shift of seasons, try this firecider recipe! 

Firecider Recipe

Ingredients
1/2 cup ginger
1 small onion
2 tbsp fresh turmeric
1/2 cup fresh horseradish root
10 cloves garlic
1/4 cup lemon juice
1 cup fresh parsley
3 sprigs rosemary
1 small beet, peeled
1/2 cup raw honey
Apple cider vinegar (to fill jar)

Directions
1. Chop all ingredients and place in a 1 quart jar
2. Cover with apple cider vinegar
3. Place wax paper underneath lid and shake
4. Infuse for 3-4 weeks. Strain and enjoy!

← Kale Chips: Try 'Em As a Side DishRoasted Asparagus & Portobello Salad →

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